Mango Curried Pork Chops
Another attempt at adding fruits to my diet… Mango Curried Pork Chops Servings: 2 Ingredients 2 3-oz pork chops 1/2 …
Tag Archives: DASH diet
Quinoa Salad
I’m not used to incorporating fruits into meals. When I was growing up, fruit was a dessert. So I’ve been …
The DASH Diet by the Numbers: Servings
Mathophobes beware! Do not read any further! I love working with data. I love to run my hands through a …
What to do with Leftover Chicken Stew? Chicken Quesadillas
I love my slow-cooker. Before going to bed, I take a few chicken breasts (with bone), skin them, remove visible …
Steamed Spinach Salad
Here’s a confession… I like to use shortcuts. I have a day job, I get home late, and on weekdays …
Ginger-Garlic Salmon
Ginger-Garlic Salmon Servings: 4 Ingredients 12 oz salmon fillet, in 4 3-oz pieces 2 tsp grated fresh ginger or Spice …
From Wet, Hot, and (feeling) Blue to Red Hot & Blue
A drainage pipe got separated from its source and spilled water all over the basement floor. We had to move …
DASH: Dietary Approaches to Stop Hypertension
I just thought it could use a little salt…” “No salt! No salt! Keep the palate pure!” “We don’t allow any …
Dashing Foodie 