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Dashing Foodie

~ A Foodie Living the DASH Diet

Dashing Foodie

Previous articles

Seafood Stew

May 29, 2013

Despite a visit to Marseille back in 2001, I have never yet had authentic Bouillabaisse. I did have a fish …

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Spicy Cheddar Banana Bread

May 27, 2013

Building on my earlier success with the loaf version of my Banana Cheese Muffins, yesterday I used my last ripe banana …

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Garlic and Cheddar Banana Muffins and Bread

May 25, 2013

This is a variation on my Banana Cheese Muffins. I followed the same recipe, but added garlic in along with …

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Kitchen Couscous

May 18, 2013

There is a go-to dish in my household that we refer to as Kitchen Something. We eat it often, but …

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The DASH Diet by the Numbers: Sodium and Blood Pressure

May 17, 2013

On May 14, 2013, the National Academies’ Institute of Medicine released the report “Sodium Intake in Population: Assessment of Evidence” (Download the …

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Banana Cheese Muffins

May 16, 2013

This is a work in progress — expect to see variations on this recipe in the future with more flavors …

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Dashing Cookies

May 10, 2013

I’ve been working on this one for a while, and I think I finally have a recipe worth sharing. My …

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Mango Curried Pork Chops

May 6, 2013

Another attempt at adding fruits to my diet… Mango Curried Pork Chops Servings: 2 Ingredients 2 3-oz pork chops 1/2 …

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Quinoa Salad

May 5, 2013

I’m not used to incorporating fruits into meals. When I was growing up, fruit was a dessert. So I’ve been …

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The DASH Diet by the Numbers: Servings

May 5, 2013

Mathophobes beware! Do not read any further! I love working with data. I love to run my hands through a …

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Recent Posts

  • No-Pasta Lasagna
  • Pear-topped carrot cake
  • “There’s Green Stuff in the Fridge” Callaloo Soup
  • French-Caribbean Style Chili
  • GAPS/Paleo Chocolate Layer Cake

Recent Comments

French Caribbean Sty… on Caribbean Style Chili (Sl…
GAPS/Paleo Chocolate… on DASH: Dietary Approaches to St…
Sweet and Savory Ban… on Garlic and Cheddar Banana Muff…
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ryan lewald on Caribbean Style Chili (Sl…

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