Garlic and Cheddar Banana Muffins and Bread
This is a variation on my Banana Cheese Muffins. I followed the same recipe, but added garlic in along with …
Previous articles
Kitchen Couscous
There is a go-to dish in my household that we refer to as Kitchen Something. We eat it often, but …
The DASH Diet by the Numbers: Sodium and Blood Pressure
On May 14, 2013, the National Academies’ Institute of Medicine released the report “Sodium Intake in Population: Assessment of Evidence” (Download the …
Banana Cheese Muffins
This is a work in progress — expect to see variations on this recipe in the future with more flavors …
Dashing Cookies
I’ve been working on this one for a while, and I think I finally have a recipe worth sharing. My …
Mango Curried Pork Chops
Another attempt at adding fruits to my diet… Mango Curried Pork Chops Servings: 2 Ingredients 2 3-oz pork chops 1/2 …
Quinoa Salad
I’m not used to incorporating fruits into meals. When I was growing up, fruit was a dessert. So I’ve been …
The DASH Diet by the Numbers: Servings
Mathophobes beware! Do not read any further! I love working with data. I love to run my hands through a …
What to do with Leftover Chicken Stew? Chicken Quesadillas
I love my slow-cooker. Before going to bed, I take a few chicken breasts (with bone), skin them, remove visible …
Steamed Spinach Salad
Here’s a confession… I like to use shortcuts. I have a day job, I get home late, and on weekdays …
