Tags
Banana, Chocolate, Cinnamon, Cookie, DASH diet, Ginger, Low sodium, Maple syrup, Oatmeal, Recipe
These cookies may look like my Dashing Cookies, but they are a lot easier to make. They are also more chocolatey since they have the same amount of chocolate chips, but the recipe makes 2 dozen instead of 3 dozen. If you don’t have oat flour, you can just put some old fashioned oats through the food processor — 1 cup of oats makes about 2/3 to 3/4 cups of flour.
Three of these cookies count as 1 serving of whole grain and a half-serving of fruits. They also count as 1 serving of sweets, so you don’t want to overdo it, but they are definitely more healthy than the usual butter- and sugar-filled chocolate chip cookies.
The recipe could maybe use more pistachios, or perhaps I should have chopped them up a bit before putting them in. You can barely taste them. The tart cranberries offer a nice contrast to the semi-sweet chocolate. If you’re not a fan of tartness, I’m sure raisins would work too. Between the fruits, chocolate, and spices, I don’t miss the sugar at all. I’m not sure I even needed to add the maple syrup. I’m not sure the baking powder is necessary. They didn’t seem to rise at all — they are nice and chewy, especially after refrigeration. I also may try adding cocoa powder to the batter next time for extra chocolatey goodness.
Chocolate Banana Oatmeal Cookies
Makes about 24 cookies
Ingredients
- 2 over-ripe bananas
- 1 egg
- 1/4 cup greek yogurt
- 1 1/2 cups oat flour
- 1 cup old fashioned oats
- 2 tsp low sodium baking powder
- 2 tbsp pure maple syrup
- 1 tbsp cinnamon
- 1 tbsp grated fresh ginger or Spice World Ground Ginger
- 1/2 cup dried cranberries
- 1/2 cup unsalted pistachios
- 6 oz semi-sweet chocolate mini morsels
Instructions
- Preheat oven to 375. Line cookie sheet(s) with parchment paper.
- In large mixing bowl, mash the bananas.
- Mix in the egg.
- Stir in the maple syrup, the cinnamon, and the ginger.
- Stir in the oatmeal flour, the oats, and the baking powder.
- Stir in the cranberries, chocolate morsels, and pistachios.
- Drop spoonfuls onto parchment paper lined cookie sheet. (Makes about 2 sheets of 12 cookies each). Smoosh the cookies flat. Since there is no butter or shortening, they will bake in the shape they start out in — no melting and spreading.
- Bake at 375 for 15 minutes. Let cool.
- Store any leftovers in refrigerator.
Servings: |
8 |
Serving size: |
3 cookies | ||||
DASH Food Groups per Serving |
|||||||
Grains |
Vegetables |
Fruits |
Milk |
Lean |
Nuts, |
Fats |
Sweets |
1 | – | 1/2 | trace | 1/8 | 3/16 | – | 1 |
Nutrition |
|||||||
Calories |
Sodium |
||||||
323 |
12 mg |
Françoise
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- Dashing Cookies (dashingfoodie.com)
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