Banana Far Breton
Another stab at taking a fatty and sweet dessert and replacing the fat and most of the sugar with bananas. …
Category Archives: DASH Diet
Spinach Cheesecake
I just threw this together to use ingredients I had on-hand, and it worked out well, so I’m taking notes …
No-Pasta Lasagna
I just threw this together using the ingredients I had on hand. I mostly didn’t keep track of how much …
Pear-topped carrot cake
Ingredients (links are to the ones I used, I don’t get any payment) Topping:1-2 pears, thinly sliced (peeling is optional) …
“There’s Green Stuff in the Fridge” Callaloo Soup
I had a bunch of leftover greens in my fridge: a huge bunch of broccoli rabe and a smaller, but …
The DASH Diet by the Numbers: Sodium and Blood Pressure
On May 14, 2013, the National Academies’ Institute of Medicine released the report “Sodium Intake in Population: Assessment of Evidence” (Download the …
The DASH Diet by the Numbers: Servings
Mathophobes beware! Do not read any further! I love working with data. I love to run my hands through a …
DASH: Dietary Approaches to Stop Hypertension
I just thought it could use a little salt…” “No salt! No salt! Keep the palate pure!” “We don’t allow any …
Dashing Foodie 